Self-mastery, the word in particular, is pretty self-explanatory: it’s the pursuit of achieving mastery over oneself. It’s the ability to control one’s own emotions, thoughts, and behavior. A skill that leads to more self-control, discipline, and self-confidence. But there’s a lot more to it than that.
It involves understanding oneself and being able to make conscious choices that lead to desired outcomes. As well as, developing an awareness of one’s strengths, weaknesses, and values. This tends to help individuals understand more about what motivates them as well as identify areas where they need improvement or assistance from others in order to reach their goals.
Overall, self-mastery mainly focuses on these 4 following aspects:
- Mental
- Physical
- Spiritual
- Emotional
Improving each one of these areas in your life has a phenomenal impact. As so, one tends to feel absolutely fantastic. And when you feel great, you radiate that phenomenal, fantastic energy through every fiber of your being.
Wanna know the secret? There is none.
Besides this fact: Self-Mastery is not a result.
It’s a never-ending journey of forever trying to be better. Essentially, self-mastery is not about reaching a destination. It’s the process that matters. When you embark on this journey, it lasts forever.
To say the least, self-mastery is a very vital and estimable pursuit for the enrichment of an individual’s inner wisdom, pure potential, and nourishment of virtues.
The ancients who wished to illustrate illustrious virtue throughout the kingdom first ordered well their own states. Wishing to order well their states, they first regulated their families. Wishing to regulate their families, they first cultivated their persons. Wishing to cultivate their persons, they first rectified their hearts. Wishing to rectify their hearts, they first sought to be sincere in their thoughts. Wishing to be sincere in their thoughts, they first extended to the utmost their knowledge. Such extension of knowledge lay in the investigation of things.
— Confucius
Self-mastery is a process of understanding and developing one’s own abilities, skills, and efforts. It requires an individual to take responsibility for their actions and create plans for self-improvement, self-awareness, and self-respect. Thus, it allows individuals to gain confidence in themselves as well as improve their overall quality of life.
Practicing mindfulness techniques such as meditation or journaling often remedy the cure, revealing some interesting insights.
Self-reflection is a fundamental skill that helps cultivate inner knowledge by allowing for a deeper introspection into personal beliefs about oneself and others which may not have been previously acknowledged or explored consciously before.
Once these insights are gained, it’s important for individuals to practice positive affirmations regularly in order to reinforce their newfound self-understanding.
Positive affirmations help build confidence while also providing encouragement when challenges arise along the journey.
With consistent effort applied over time, these small steps will eventually lead to positive change in your life, reflecting greater levels of emotional intelligence & resilience. Essentially, leading one closer toward their ultimate potential!
Here are 10 ways to achieve Self Mastery:
PURPOSE
Having a sense of purpose is an integral part of life. It gives us direction, motivates us to strive for greatness, and helps us to find meaning in our lives. When we have a purpose, it can help guide our decisions and actions so that we are working towards something meaningful. When we have a clear purpose, we’re more apt to give individuals the courage they need when facing difficult situations or stressful times in life — it provides them with strength and determination which may otherwise not exist if there was no higher goal at hand, motivating them to push forward each day.
DETERMINATION
A vital trait that everyone should possess. It’s the ability to stay focused and motivated, even when obstacles or challenges occur. One can develop determination by setting realistic goals to work towards over time. This requires taking an honest look at your skillsets and abilities so you don’t bite off more than you can chew. Essentially, it’s a good idea to have a support system in place, such as family members or friends who believe in you, by giving you extra motivation when things get tough along the way. When we are determined, we can achieve anything we put our minds to because it gives us the strength will need to succeed.
INTEGRITY
Exhibit honor and nobility by staying true, not only to your morals but also to your personal goals and aspirations. Abiding by your core values, beliefs, and behaviors over time allows you to focus on your goals and stay motivated to reach them. This includes making decisions based on what is right rather than what may be personally beneficial or popular at the time. People with personal integrity are honest and trustworthy; they don’t compromise their values for any reason, even when presented with difficult choices that could benefit them greatly if they were to choose otherwise. It takes courage to stand firm, and turn your face away from temptation when conflicting situations arise. Yet those who do, often find themselves much more abundantly rewarded. It’s also important to remember that staying true to who you are will help build self-confidence, but also recognize when changes need to be made in order to keep growing both personally and professionally as well as maintaining healthy relationships with others around us too!
SELF-RESPONSIBILITY
Being able to own your own emotional conflicts without blame or projection upon another person by making it their fault. Don’t assume that you know anything about someone that can be judged for what you can not see or are aware of. When conflicting situations arise, be open and willing to learn what the real issue is that has created the conflict in the first place. Most of the time, we’re upset about something deep down inside resonating with our own inner fears and it’s not what it appears to be. Additionally, refrain from making excuses when things don’t go as planned or expected; instead, take ownership of the situation and learn from any mistakes made along the way so that you can continue striving towards your goals without getting discouraged easily by setbacks or failure.
CONSISTENCY
Say what you mean and mean what you say. Return the phone call, show up on time, and don’t cancel plan’s unless absolutely necessary. The key to developing personal consistency is setting realistic goals and expectations for yourself that you can follow through with no matter how difficult it may be at times. Once these goals are set, it’s not only important to stick with them but also to hold yourself accountable when necessary; this means checking up on your progress periodically so that you can identify any issues before they become too difficult to overcome without others lending you a hand. Being consistent means taking responsibility to create a sense of stability which leads people down a path filled with more meaningful experiences because we have taken control of our own lives versus letting external factors dictate where we might end up going next!
CONSERVATION
Being able to decipher the right use of action harnesses precious time and life force so that we can all be more effective and impactful in our lives. Cultivate the wisdom of knowing when to engage and when not to engage with others in conflicting circumstances or dramas. No person needs to justify their existence or choices to another person or really needs to care what other people think of them. When we learn to conserve our energy, it means we have a stronger focus and we become more effective and productive in our lives. When we learn conservation skills, we actually gain more resources and a deeper connection with a higher source. If we waste time and we waste energy, we reach an energy threshold that cannot be increased or circulated. This potentially drains us and therefore dissipates the positive influence and positive frequencies we intended to circulate back into the environment. When we are scattered with our personal energies, this makes us less effective and impactful in the world
EQUANIMITY
Cultivate an air of refinement and couth, remaining resilient in the face of adversity. It is a powerful tool for navigating life’s challenges with grace and wisdom. Equanimity helps us stay centered and even-keeled amidst chaos by allowing us to observe our thoughts without judgment or attachment. This allows us to acquire an inner sense of peace no matter what external circumstances may be occurring. The practice of equanimity can lead to greater emotional stability as well as increased self-awareness which can help one become more mindful in their daily lives. Furthermore, having equanimity enables individuals to respond effectively instead of reacting impulsively when faced with difficult situations — this results in better decision-making overall which leads to healthier relationships both personally and professionally.
REVERENCE
All beings have the right to exist and to co-exist. Learning, there are mutual benefits present between all relationships and respecting each person’s right to exist is a demonstration of reverence for life. Reverence for life force and for the greater of all things, in all of its aspects and in all of its permutations. We choose to avoid behaviors of criticism or presumption or being disrespectful with harmful accusations in order to gain control or to manipulate others, such as by giving unsolicited advice or placing demands. Be Kind To Every, Any, And All Kinds At All Times.
EMPATHY
Being able to understand and share the feelings of another is an essential part of being human, as it helps us connect with others on a deeper level. Empathy is a powerful emotion that enables us to show compassion towards those in need and can help create strong relationships between a collective of people. The ability to empathize has been studied extensively by psychologists over the years, who have found that it plays an important role in our everyday lives. Research shows that having empathy can lead to positive outcomes such as improved communication skills, increased trust within relationships, and enhanced problem-solving abilities. Additionally, studies suggest that individuals who are more empathetic tend to be better at managing their own emotions which leads them towards healthier lifestyles overall.
DISCERNMENT
Without passing judgment from an egotistical standpoint, test the personal resonance of people, places, things, and certain circumstances that you choose to engage with, determining which is either in alignment with you or not. There is no right or wrong answer, only personal resonance, and choice. That answer may change continuously, in different ways at different times in your life, depending on when you ask the question and what powers of discernment are cultivated. Learning personal discernment builds our necessary boundaries to discover what is productive and supportive for fulfilling our soul and spirit. Discernment allows for continual productive growth and for the effective use of our personal energies and focused attention. By upholding our personal boundaries and applying discernment towards all things that we focus our energy and our attention upon, we are more effective at managing our consciousness and life force.
